Quick Citrus Spinach Salad Recipe

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Quick Citrus Spinach Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the oil, vinegar, sugar, orange peel, tarragon, salt, pepper and nutmeg. In a serving bowl, combine the spinach, oranges, avocado, raisins, and onion. Sprinkle with almonds and sesame seeds. Drizzle with dressing and toss to coat. Serve immediately. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.48 Kcal (931 kJ)
Calories from fat 155.71 Kcal
% Daily Value*
Total Fat 17.3g 27%
Sodium 59.59mg 2%
Potassium 370.69mg 8%
Total Carbs 17.39g 6%
Sugars 1.56g 6%
Dietary Fiber 4.89g 20%
Protein 4.05g 8%
Vitamin C 4.3mg 7%
Iron 1.5mg 8%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 307.69 Kcal (1288 kJ)
Calories from fat 215.35 Kcal
% Daily Value*
Total Fat 23.93g 27%
Sodium 82.41mg 2%
Potassium 512.68mg 8%
Total Carbs 24.05g 6%
Sugars 2.16g 6%
Dietary Fiber 6.77g 20%
Protein 5.6g 8%
Vitamin C 6mg 7%
Iron 2.1mg 8%
Calcium 85.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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