Directions:
- In a salad bowl, combine the romaine, tomato, walnuts, cheese, raisins and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.19 Kcal (1102 kJ) | ||
| Calories from fat | 202.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 354.07mg | 15% | |
| Potassium | 282.6mg | 6% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 249.78 Kcal (1046 kJ) | ||
| Calories from fat | 191.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.32g | 35% | |
|---|---|---|---|
| Cholesterol | 16.26mg | 6% | |
| Sodium | 336.03mg | 15% | |
| Potassium | 268.2mg | 6% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 2.85g | 12% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.92g | 17% | |
| Vitamin C | 6.8mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 129mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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