Directions:
- Adjust oven rack to middle position and heat oven to 375 degrees. Whisk 1 1/2 cups orange juice, corn syrup, honey, mustard, vinegar, pepper flakes, 1/8 teaspoon salt, and 1/8 teaspoon pepper together in medium bowl. Place flour in pie plate, then season chicken on both sides with salt and pepper. Working with one chicken breast at a time, coat chicken with flour, patting off excess.
- Heat oil in ovenproof 12-inch skillet over medium heat until shimmering. Add chicken breasts skin-side down; cook until well browned and most of fat has rendered from skin, 8 to 14 minutes. (If after 3 minutes you don't hear definite sizzling, increase heat to medium-high. If after 6 minutes chicken is darker than lightly browned, reduce heat slightly.) Turn chicken and lightly brown other side, about 5 minutes longer. Transfer chicken to plate.
- Pour off all but 1 teaspoon fat from pan. Add shallot and cook until softened, 1 to 2 minutes. Increase heat to high and add orange juice mixture. Simmer, stirring occasionally, until syrupy and reduced to 1 cup (heatproof spatula should leave slight trail when dragged through glaze), 6 to 10 minutes. Remove skillet from heat and tilt to one side so glaze pools in corner of pan. Using tongs, roll each chicken breast in pooled glaze to coat evenly and place skin-side down in skillet.
- Transfer skillet to oven and bake chicken until thickest part of breasts registers 160 degrees on instant-read thermometer, 25 to 30 minutes, turning chicken skin-side up halfway through cooking. Transfer chicken to platter and let rest 5 minutes. Return skillet to high heat (be careful-handle will be very hot) and cook glaze, stirring constantly, until thick and syrupy (heatproof spatula should leave wide trail when dragged through glaze), about 1 minute. Remove pan from heat and whisk in remaining 2 tablespoons orange juice. Spoon 1 teaspoon glaze over each breast and serve, passing remaining glaze at table.
- Variations: Apple-Maple Glazed Chicken Breasts.
- Follow the recipe above, substituting apple cider for the orange juice and 2 tablespoons maple syrup for the honey.
- Pineapple-Brown Sugar Glazed Chicken Breasts.
- Follow the recipe above, substituting pineapple juice for the orange juice and 2 tablespoons brown sugar for the honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.09 Kcal (2023 kJ) | ||
| Calories from fat | 137.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 533.91mg | 22% | |
| Potassium | 540.69mg | 12% | |
| Total Carbs | 67.42g | 22% | |
| Sugars | 44.26g | 177% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.73 Kcal (736 kJ) | ||
| Calories from fat | 50.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 24% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 25% | |
| Sodium | 194.22mg | 22% | |
| Potassium | 196.69mg | 12% | |
| Total Carbs | 24.53g | 22% | |
| Sugars | 16.1g | 177% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 8.07g | 44% | |
| Vitamin C | 17.8mg | 82% | |
| Iron | 0.5mg | 8% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Honey-Mustard Glazed Pork Ribs
Vegetable oil, Onion, minced, Honey, Dijon mustard and 6 more.. -
Homemade Honey Mustard
Honey, Dry mustard, White vinegar, Corn oil, Salt and 3 more.. -
Grilled Chicken with Shredded Mesclun Salad
Fresh lime juice, Mild honey, Dried hot red pepper flakes and 7 more.. -
Orange and Balsamic Chicken Breasts
Boneless, skinless chicken breast, pounded to 1/2-inch th... and 9 more.. -
Mango Sauce
Mangoes, peeled and sliced, Orange juice, Water, Honey and 5 more.. -
Honey Mustard Dressing
Low-fat mayonnaise, Honey, Dijon mustard, White vinegar and 2 more.. -
South African Orange Chicken
Chicken pieces, Freshly squeezed orange juice and 7 more.. -
Quick Citrus Tossed Salad
Olive oil, Orange juice, Sugar, Honey, Dijon mustard and 9 more.. -
Turkey and Sugar Snap Peas in Orange Mustard Sauce
Orange juice, Orange zest and 13 more.. -
Pork Chops Stuffed With a Fruity Pecan Chutney
Salt, Black pepper, Rosemary, finely chopped and 11 more.. -
Cool Shrimp and Mango Salad
Orange juice, Fresh lime juice, Honey, Dijon mustard and 7 more.. -
Tangy Cereal-Coated Chicken
Orange juice, Ground ginger, Honey and 7 more.. -
Bourbon Mustard Chicken
Chicken breast halves, skinned and boned and 8 more.. -
Savory Pear Tarts
Shallots, thinly sliced, Orange juice, Balsamic vinegar and 10 more..
Also Try
-
-
Honey Glazed Chicken Breasts (Low Fat)
Boneless skinless chicken breasts, Orange juice, Honey and 4 more.. -
Orange and Balsamic Chicken Breasts
Boneless, skinless chicken breast, pounded to 1/2-inch th... and 9 more.. -
-
-
Honey Barbecued Chicken Breasts
Low-sodium bottled chili sauce, Ketchup, Buckwheat honey and 10 more.. -
-
Honey Mustard Chicken Breasts (Outbback Steakhouse)
Grey poupon dijon mustard, Honey, Vegetable oil and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
