Directions:
- Brown the ground beef in the olive oil in a large frying pan over medium heat until no longer pink; place in a large pot. Do not drain.
- Sauté onion, celery and green pepper in the drippings, in the same frying pan used for the ground beef, for about 5 minutes until onion is translucent.
- Add a little of the chili powder.
- Add sautéed veggies to the ground beef.
- Add rinsed and drained kidney beans, mushrooms pieces, undiluted tomato soup and tomatoes with the liquid.
- Add the rest of the chili powder, oregano, salt, pepper, sugar, and garlic.
- Stir ingredients together well.
- Cover and simmer for one hour, stirring occasionally.
- Remove cover and simmer for 30 minutes or more, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 60.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 179.69mg | 7% | |
| Potassium | 252.7mg | 5% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.72 Kcal (551 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 10% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 9% | |
| Sodium | 210.44mg | 7% | |
| Potassium | 295.96mg | 5% | |
| Total Carbs | 4.64g | 1% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 11.08g | 19% | |
| Vitamin C | 8mg | 11% | |
| Iron | 1.5mg | 7% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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