Directions:
- Preheat the oven to 350 degrees Fahrenheit.
- Pound the chicken breasts to an even thickness with the side of a mallet.
- Mix milk and garlic powder together in a shallow dish.
- Mix breadcrumbs, Parmesan cheese and paprika in a separate shallow dish; add salt and pepper to taste.
- Heat frying pan on medium heat and add oil.
- Coat the chicken in milk and press into the breadcrumb mixture.
- Brown both sides of the chicken in the hot pan, about 4 to 5 minutes on each side.
- Place chicken on a baking sheet.
- Bake until cooked through, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.25 Kcal (1672 kJ) | ||
| Calories from fat | 132.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 150.85mg | 50% | |
| Sodium | 1079.08mg | 45% | |
| Potassium | 740.1mg | 16% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 54.16g | 108% | |
| Iron | 0.8mg | 4% | |
| Calcium | 206.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 116.62 Kcal (488 kJ) | ||
| Calories from fat | 38.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 23% | |
|---|---|---|---|
| Cholesterol | 44.06mg | 50% | |
| Sodium | 315.2mg | 45% | |
| Potassium | 216.18mg | 16% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 15.82g | 108% | |
| Iron | 0.2mg | 4% | |
| Calcium | 60.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Parmesan Breaded Chicken for One
Boneless skinless chicken breast, Nonfat plain yogurt and 5 more.. -
Armadillo Potatoes
Breadcrumbs, Parmesan cheese, grated, Paprika and 3 more.. -
Southwest Chicken Wraps
Boneless skinless chicken breast halves and 9 more.. -
Blackened Hot Chicken
Chicken breasts (skinless and boneless ) and 10 more.. -
Southern Fried Chicken
Chicken , cut into breast, thigh, legs, wings, Egg, Milk and 5 more.. -
Garlic Lover's Chicken
Dry breadcrumbs, Grated parmesan cheese and 9 more.. -
Creamy Chicken Bake
Boneless skinless chicken breast halves (4 to 6) and 6 more.. -
Creamy Chicken Bake
Boneless skinless chicken breast halves and 7 more.. -
Creamy Chicken Bake
Boneless skinless chicken breasts (4-6) and 7 more.. -
Crispy Oven Baked Chicken Breasts
Boneless skinless chicken breast, cut into 4 oz portions and 8 more.. -
Baked Fish Fillets
Dry breadcrumbs, Grated parmesan cheese, Paprika and 6 more..
Also Try
-
-
-
-
-
Quick and Easy Mexican Chicken
Skinless, boneless chicken breasts, Garlic, minced, Salt and 4 more.. -
Deb's Quick & Tasty Goulash OAMC
Shell pasta, Salt, Ground beef , 90% lean, Onion, chopped and 11 more.. -
Easy and Tasty Barbecue Chicken Pizza
Cooked chicken, shredded (rotisserie or other cooked chic... and 5 more.. -
Greeny's Quick and Easy Thai-Ish Ramen Noodle Bowl
Ramen noodles (any flavor you like ), Peanut butter and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
