Quick 'n' Easy Beef and Broccoli Recipe

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Ingredients:

Serving

1/2 cup a-1 steak sauce
1/4 cup soy sauce
2 -3 garlic cloves, crushed
1 lb top round steak, thinly sliced
1 (16 oz) bag frozen mixed broccoli red bell peppers bamboo shoots and mushrooms (thawed**)
hot cooked rice (optional)

Directions:

In a small bowl, combine steak sauce, soy sauce and garlic. Pour marinade over steak in nonmetal dish. Cover; refrigerate 1 to 1 1/2 hours, stirring occasionally.
Remove steak from marinade; reserve marinade. In a large lightly-oiled skillet, over medium-high heat, stir-fry steak 3 minutes or until steak is no longer pink. Remove steak with slotted spoon; keep warm.
In same skillet, heat vegetables and reserved marinade to a boil; reduce heat to low. Cover; simmer for 3-4 minutes. Stir in steak. Serve over rice, if desired.
**If you can't find the frozen broccoli mixture, you can use a 16-oz. package of frozen broccoli cuts, thawed, instead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.43 Kcal (1124 kJ)
Calories from fat	71.6 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	100.9mg	34%
Sodium	1539.67mg	64%
Potassium	432.7mg	9%
Total Carbs	8.2g	3%
Sugars	3.34g	13%
Dietary Fiber	0.81g	3%
Protein	38.67g	77%
Vitamin C	2.7mg	4%
Iron	4.1mg	23%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	164.87 Kcal (690 kJ)
Calories from fat	43.97 Kcal
		% Daily Value*
Total Fat	4.89g	12%
Cholesterol	61.98mg	34%
Sodium	945.68mg	64%
Potassium	265.77mg	9%
Total Carbs	5.04g	3%
Sugars	2.05g	13%
Dietary Fiber	0.5g	3%
Protein	23.75g	77%
Vitamin C	1.6mg	4%
Iron	2.5mg	23%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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