Quick Beef and Broccoli Recipe

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Ingredients:

Serving

2 lbs beef , for fajitas
3/4 cup water
5 1/2 tbsp soy sauce
1 (8 oz) can sliced water chestnuts
1 lb broccoli floret
2 (1 oz) packages maggi seasoning , taste of asia beef
1 large onion, chopped
2 tbsp canola oil

Directions:

Brown beef in skillet. Remove.
Whisk together water, soy sauce and seasoning mix. Set aside.
Saute all veggies in oil for 3 minutes.
Add beef and liquid to pan. Stir frequently-cook until liquid thickens up to desired consistency.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.34 Kcal (1312 kJ)
Calories from fat	127.46 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	104.31mg	35%
Sodium	1358.04mg	57%
Potassium	855.56mg	18%
Total Carbs	12.5g	4%
Sugars	4.21g	17%
Dietary Fiber	3.07g	12%
Protein	36.55g	73%
Vitamin C	69.1mg	115%
Iron	4.1mg	23%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	98.93 Kcal (414 kJ)
Calories from fat	40.24 Kcal
		% Daily Value*
Total Fat	4.47g	22%
Cholesterol	32.93mg	35%
Sodium	428.79mg	57%
Potassium	270.14mg	18%
Total Carbs	3.95g	4%
Sugars	1.33g	17%
Dietary Fiber	0.97g	12%
Protein	11.54g	73%
Vitamin C	21.8mg	115%
Iron	1.3mg	23%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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