Directions:
- Rub pork loin with salt and pepper.
- Mix all dry ingredients in bowl.
- Mix all wet ingredients in seperate bowl except for water and cornstarch.
- Place all ingredients (except water and cornstarch) into crockpot.
- Place on low setting for 5 hours.
- After cooked, drain juices into bowl (if you used a bundle of thyme, remove and discard).
- Mix cold water and cornstarch, add to juices and mix well.
- Pull pork apart with a fork until desired texture is reached (it should look shredded and pull apart easily).
- Add cornstarch mixture back to crockpot and cook for another hour on low. lightly stir the ingredients every 15 minutes to avoid lumps in the bbq.
- Serve alone or on a buttered toasted bunn with sliced pickles. Serve with hot mama's mac-n-cheese, baked beans and coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.21 Kcal (1035 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 78.06mg | 26% | |
| Sodium | 533.83mg | 22% | |
| Potassium | 599.46mg | 13% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.67 Kcal (572 kJ) | ||
| Calories from fat | 40.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 13% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 26% | |
| Sodium | 295.13mg | 22% | |
| Potassium | 331.42mg | 13% | |
| Total Carbs | 5.65g | 3% | |
| Sugars | 3.24g | 23% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.6g | 56% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.1mg | 12% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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