Directions:
- Cook rice according to package directions, omitting salt and fat.
- Combine chicken and next 3 ingredients in a bowl; toss to coat.
- Heat a large skillet over medium-high heat. Add canola and sesame oils. Add chicken mixture, and sauté for 4 minutes or until lightly browned. Increase heat to high, and add broccoli and the next 4 ingredients (through red bell pepper). Cook 5 minutes or until vegetables are crisp-tender and chicken is done, stirring frequently. Stir in cashews.
- Combine vinegar and remaining ingredients in a small bowl; stir with a whisk. Add vinegar mixture to chicken mixture; toss to coat. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1730.25 Kcal (7244 kJ) | ||
| Calories from fat | 718.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.86g | 123% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 2768.83mg | 115% | |
| Potassium | 2065.81mg | 44% | |
| Total Carbs | 214.68g | 72% | |
| Sugars | 70.6g | 282% | |
| Dietary Fiber | 19.56g | 78% | |
| Protein | 50.05g | 100% | |
| Vitamin C | 296.9mg | 495% | |
| Vitamin A | 3mg | 99% | |
| Iron | 64.5mg | 359% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 181.22 Kcal (759 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 123% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 11% | |
| Sodium | 290mg | 115% | |
| Potassium | 216.37mg | 44% | |
| Total Carbs | 22.49g | 72% | |
| Sugars | 7.39g | 282% | |
| Dietary Fiber | 2.05g | 78% | |
| Protein | 5.24g | 100% | |
| Vitamin C | 31.1mg | 495% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.8mg | 359% | |
| Calcium | 27.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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