Chicken-Edamame Stir-Fry Recipe

Posted by
Rate It!
Chicken-Edamame Stir-Fry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Stir together cornstarch, salt and pepper in a medium bowl. Add chicken and toss to coat. Warm oil in a large nonstick skillet over medium high heat. Place chicken in skillet and cook, stirring, about 5 minutes, until lightly browned. With a slotted spoon, transfer chicken to a plate.
  2. Return skillet to heat, add red onion and garlic and cook, stirring, until softened, about 3 minutes. Stir in cabbage, edamame and 1/2 cup water and cook, stirring, about 8 minutes, or until edamame are cooked through.
  3. Stir in reserved chicken and hoisin sauce and cook, stirring, about 3 to 5 minutes, or until warmed through. Remove skillet from heat, stir in cilantro, and serve hot on top of rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.13 Kcal (2668 kJ)
Calories from fat 122.95 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 67.13mg 22%
Sodium 806.77mg 34%
Potassium 802.26mg 17%
Total Carbs 94.44g 31%
Sugars 5.22g 21%
Dietary Fiber 5.7g 23%
Protein 35.62g 71%
Vitamin C 23.4mg 39%
Iron 4.9mg 27%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 178.15 Kcal (746 kJ)
Calories from fat 34.38 Kcal
% Daily Value*
Total Fat 3.82g 21%
Cholesterol 18.77mg 22%
Sodium 225.58mg 34%
Potassium 224.32mg 17%
Total Carbs 26.4g 31%
Sugars 1.46g 21%
Dietary Fiber 1.59g 23%
Protein 9.96g 71%
Vitamin C 6.6mg 39%
Iron 1.4mg 27%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top