Directions:
- Salt and pepper meat and rub with flour.
- In Dutch Oven, saute onion and garlic in shortening until translucent, but not browned.
- Add meat and brown on both sides.
- Add water, carrots, beans, tomatoes, bay leaves, and Kitchen Bouquet.
- Cook on stove top over low heat, covered.
- Turn meat once during cooking.
- Add boiling water if meat becomes uncovered .
- Cook 3 - 4 hours until meat is fall apart tender.
- May use crock pot. Be sure to adjust cooking time!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.48 Kcal (2891 kJ) | ||
| Calories from fat | 478.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.17g | 82% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 397.01mg | 17% | |
| Potassium | 710.99mg | 15% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 39.77g | 80% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.86 Kcal (799 kJ) | ||
| Calories from fat | 132.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 82% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 54% | |
| Sodium | 109.74mg | 17% | |
| Potassium | 196.53mg | 15% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 10.99g | 80% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1.4mg | 28% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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