Ingredients:
- 1 green bell pepper, chopped (about 1 cup)
- goya adobo all-purpose seasoning with pepper , to taste
Directions:
- Heat oil in medium pot over medium heat. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
- Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo.
- Divide chili among serving bowls. Top with cheese, avocado and cilantro Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.18 Kcal (1650 kJ) | ||
| Calories from fat | 233.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 94.79mg | 32% | |
| Sodium | 533.6mg | 22% | |
| Potassium | 601.33mg | 13% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 22.4mg | 124% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 134.33 Kcal (562 kJ) | ||
| Calories from fat | 79.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 40% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 32% | |
| Sodium | 181.84mg | 22% | |
| Potassium | 204.92mg | 13% | |
| Total Carbs | 4.13g | 4% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 1.95g | 23% | |
| Protein | 10.56g | 62% | |
| Vitamin C | 19.2mg | 94% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 7.6mg | 124% | |
| Calcium | 52mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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