Ingredients:
- goya adobo all-purpose seasoning with pepper , to taste
- 1 chipotle chile, finely chopped from 1 can (7 oz.) goya chipotle chiles in adobo sauce
Directions:
- Heat oil in medium pot over medium heat. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
- Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo.
- Divide chili among serving bowls. Top with cheese, avocado and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.97 Kcal (1633 kJ) | ||
| Calories from fat | 233.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 94.79mg | 32% | |
| Sodium | 532.94mg | 22% | |
| Potassium | 581.84mg | 12% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.9mg | 83% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.74 Kcal (602 kJ) | ||
| Calories from fat | 86.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 40% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 32% | |
| Sodium | 196.44mg | 22% | |
| Potassium | 214.47mg | 12% | |
| Total Carbs | 4.14g | 4% | |
| Sugars | 1.09g | 12% | |
| Dietary Fiber | 2.02g | 22% | |
| Protein | 11.42g | 62% | |
| Vitamin C | 14.2mg | 64% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 5.5mg | 83% | |
| Calcium | 55.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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