Ingredients:
- 1 jalapeno pepper, minced (don'tsp touch your eyes after cutting pepper until you have washed your hands)
- 1 quart chicken stock (store bought works fine unless you want to make it homemade) or 1 quart broth (store bought works fine unless you want to make it homemade)
Directions:
- Preheat a medium soup pot over medium high heat and add the olive oil - a couple times around the inside of the pan should be fine.
- Chop the chicken tenders into bite size pieces.
- Season the chicken with salt and pepper and add to the hot soup pot.
- Lightly brown the chicken for about 3 to 4 minutes, then add the garlic, bell peppers, onions, jalapeños, celery, cumin, coriander, salt and pepper.
- Continue to cook for 3 minutes, stirring frequently.
- While that is cooking place the tortilla chips in a food processor and process until well ground. I f you don't have a processor place the chips in a sealable plastic storage bag and crush with a rolling pin.
- Add the ground tortilla chips to the soup pot and stir to combine.
- Add the chicken stock and bring the soup to a simmer.
- Simmer the soup for 15 minutes.
- Ladle the soup into bowls and garnish with the sour cream. Pass the lime zest, chopped cilantro, and sliced scallions for each person to add to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1246.29 Kcal (5218 kJ) | ||
| Calories from fat | 577.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.2g | 99% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 20% | |
| Sodium | 1718.24mg | 72% | |
| Potassium | 1477.28mg | 31% | |
| Total Carbs | 132.57g | 44% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 14.59g | 58% | |
| Protein | 41.7g | 83% | |
| Vitamin C | 55.5mg | 92% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.9mg | 99% | |
| Calcium | 397.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 170.74 Kcal (715 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 99% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 20% | |
| Sodium | 235.4mg | 72% | |
| Potassium | 202.39mg | 31% | |
| Total Carbs | 18.16g | 44% | |
| Sugars | 1.67g | 49% | |
| Dietary Fiber | 2g | 58% | |
| Protein | 5.71g | 83% | |
| Vitamin C | 7.6mg | 92% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.4mg | 99% | |
| Calcium | 54.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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