Spiced Lamb with Plum Sauce Recipe

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Spiced Lamb with Plum Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. To prepare lamb, combine the first 6 ingredients. Coat lamb with oil. Rub spice mixture on lamb.
  3. Arrange onion in a roasting pan coated with cooking spray; top with lamb. Bake at 375° for 30 minutes or until a thermometer inserted in thickest part of lamb registers 130°. Let stand 10 minutes. Cut lamb into chops. Discard onions.
  4. To prepare sauce, combine 1 3/4 cups water and next 7 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium; simmer 20 minutes or until sauce measures 2 cups. Stir in juice. Serve sauce with lamb. Sprinkle lamb with cilantro.
  5. Wine Match: A big red has enough body to stand up to the meaty lamb, and its fruit marries well with the plum. Sonoma's Dry Creek Vineyard's Heritage Zinfandel 2009 ($19) is juicy with undertones of clove and pepper that draw out the aromatics. -Gretchen Roberts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1896.69 Kcal (7941 kJ)
Calories from fat 716 Kcal
% Daily Value*
Total Fat 79.56g 122%
Cholesterol 263.03mg 88%
Sodium 1454.85mg 61%
Potassium 2640.19mg 56%
Total Carbs 206.79g 69%
Sugars 114g 456%
Dietary Fiber 29.18g 117%
Protein 91.83g 184%
Vitamin C 38.4mg 64%
Vitamin A 0.1mg 2%
Iron 722.8mg 4015%
Calcium 327.6mg 33%
Amount Per 100 g
Calories 96.09 Kcal (402 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 122%
Cholesterol 13.33mg 88%
Sodium 73.71mg 61%
Potassium 133.76mg 56%
Total Carbs 10.48g 69%
Sugars 5.78g 456%
Dietary Fiber 1.48g 117%
Protein 4.65g 184%
Vitamin C 1.9mg 64%
Iron 36.6mg 4015%
Calcium 16.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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