Directions:
- Heat 4 tablespoons of oil in a skillet. Cut tortillas into 1/2 strips and fry in oil until golden and crispy. Dry on paper towels and save for later.
- Add more oil (if needed) to skillet. Cut pasilla chiles crosswise in rings and fry in oil for about 1 minute. Dry on paper towels and save for later.
- Roast tomatoes, onion and garlic in broiler for about 10 minutes. Garlic may be done sooner. Peel charred skin from tomatoes and dice. Finely dice onion and garlic.
- In soup pot, heat 3 tablespoons of oil on low. Cut chicken into bite-size chunks and add to soup pot. Raise heat to high and cook chicken until done on all sides, about 2-3 minutes.
- Add onions, garlic, chili powder, cumin, pepper and 1 tablespoon lime juice. Stir and cook for another 2 minutes.
- Add broth, tomatoes, pico de gallo, epazote and frozen corn. Stir. Bring to a boil. Reduce heat to medium and cover. Continue boiling for 15 minutes.
- Stir. Reduce heat to low and lightly simmer for 1-2 hours. Stir occasionally.
- Add pasilla chiles and continue to simmer for 15 minutes. Taste test and season as desired.
- Peel and dice avacados, then place in a bowl and stir lightly with 2 tablespoons lime juice.
- To serve, place tortilla strips in bowl first, sprinkle with cheese, then ladle soup on top. Garnish with lime wedge, cilantro and avacados.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.83 Kcal (1908 kJ) | ||
| Calories from fat | 259.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.81g | 44% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 16% | |
| Sodium | 696.23mg | 29% | |
| Potassium | 570.57mg | 12% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 352.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 130.44 Kcal (546 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 44% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 16% | |
| Sodium | 199.24mg | 29% | |
| Potassium | 163.28mg | 12% | |
| Total Carbs | 9.67g | 11% | |
| Sugars | 2.26g | 32% | |
| Dietary Fiber | 1.62g | 23% | |
| Protein | 5.68g | 40% | |
| Vitamin C | 3.7mg | 21% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 101mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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