Turkey Bean Burgers Recipe

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Ingredients:

Serving

3/4 cup canned black beans, rinsed and drained
1 egg white
1/2 cup shredded zucchini
1/2 cup finely chopped sweet red pepper
1 tsp chili powder
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp salt
3/4 lb ground turkey
1 tbsp olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves

Directions:

In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.22 Kcal (2546 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	66.22mg	22%
Sodium	589.85mg	25%
Potassium	2510.15mg	53%
Total Carbs	81.75g	27%
Sugars	15.59g	62%
Dietary Fiber	20.71g	83%
Protein	42.27g	85%
Vitamin C	60.2mg	100%
Iron	10.4mg	58%
Calcium	297.5mg	30%

Amount Per 100 g
Calories	67.54 Kcal (283 kJ)
Calories from fat	12.07 Kcal
		% Daily Value*
Total Fat	1.34g	19%
Cholesterol	7.35mg	22%
Sodium	65.5mg	25%
Potassium	278.75mg	53%
Total Carbs	9.08g	27%
Sugars	1.73g	62%
Dietary Fiber	2.3g	83%
Protein	4.69g	85%
Vitamin C	6.7mg	100%
Iron	1.2mg	58%
Calcium	33mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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