Directions:
- Heat the oil in a heavy saucepan (that has a lid).
- Add the onion and garlic and cook until just soft.
- Add in the rice and cook for 3 minutes, stirring frequently.
- Add the broth, saffron, and parsley.
- Cover and reduce the heat to low.
- Cook for 15-18 minutes or until the liquid is absorbed.
- Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.28 Kcal (968 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 323.88mg | 13% | |
| Potassium | 132.57mg | 3% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 9% | |
|---|---|---|---|
| Sodium | 211.63mg | 13% | |
| Potassium | 86.62mg | 3% | |
| Total Carbs | 25.88g | 13% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 5mg | 13% | |
| Iron | 1.3mg | 11% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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