Directions:
- Heat olive oil in deep saucepan and add red onion, saute for 5 min, then add zucchini and squash.
- Saute 5 more minute and add dry orzo and toast for 4 minute Add garlic, pimentos and a dash of salt (and saffron if using), then add stock. Stir every couple minutes for about 10 minutes until all liquid has been absorbed and orzo is cooked through.
- Meanwhile, which orzo is cooking, grill chicken breasts until just cooked through with grill marks - and put the shrimp on the grill for the last few minutes.
- Steam mussels/clams.
- Stir parsley into orzo pan and then nestle seafood and large slices of chicken into the pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.69 Kcal (1594 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 120.97mg | 40% | |
| Sodium | 1075.55mg | 45% | |
| Potassium | 707.97mg | 15% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 40.04g | 80% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.79 Kcal (409 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 28% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 40% | |
| Sodium | 276.28mg | 45% | |
| Potassium | 181.86mg | 15% | |
| Total Carbs | 3.73g | 5% | |
| Sugars | 0.93g | 14% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 10.28g | 80% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 7% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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