Directions:
- Heat oil in large saute pan over medium heat. Add onion; cook until softened, about 5 minutes. Add garlic and continue cooking another minute. Add tomatoes; simmer until juices thicken slightly, about 5 minutes.
- Add green beans, 1/4 teaspoon salt and a few grindings of pepper to pan. Stir well, cover and cook, stirring occasionally, until beans are tender but still offer some resistance to the bite, about 20 minutes. Stir in parsley and adjust seasonings. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.31 Kcal (529 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 88.68mg | 4% | |
| Potassium | 458.58mg | 10% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.9mg | 10% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.6 Kcal (262 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 11% | |
|---|---|---|---|
| Sodium | 43.95mg | 4% | |
| Potassium | 227.27mg | 10% | |
| Total Carbs | 7.11g | 5% | |
| Sugars | 3.25g | 26% | |
| Dietary Fiber | 2.5g | 20% | |
| Protein | 1.88g | 8% | |
| Vitamin C | 11.5mg | 39% | |
| Iron | 0.9mg | 10% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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