Directions:
- In a large nonstick skillet, heat mirin and soy sauce til boiling over medium-high heat. Slice the bok choy in half and add to the skillet. Salt and pepper (go lightly on the salt because of the soy - I didn't add any) and cook 3-5 minutes or when pierced with a fork it is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.36 Kcal (148 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 269.51mg | 11% | |
| Potassium | 9.54mg | 0% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 32.4mg | 180% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.64 Kcal (237 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 431.78mg | 11% | |
| Potassium | 15.28mg | 0% | |
| Total Carbs | 1.79g | 0% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 19.5mg | 20% | |
| Vitamin A | 2.3mg | 47% | |
| Iron | 51.9mg | 180% | |
| Calcium | 53.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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