Ingredients:
- 12 mussels (or more )
- 1 cooked lobster, cut into bite size pieces (or 1 cup mock lobster chunked)
Directions:
- Preheat oven to 350°F.
- Bring white wine to a boil.
- Add cleaned mussels - cook until shells open - approximately 3 minutes.
- Remove mussels form broth and set aside- discard broth.
- In a frying pan heat 3 tablespoons of the oil.
- Fry chicken legs until golden brown - set aside.
- Fry the sausage until done and brown the ham steak - cut into bite size pieces and set aside.
- Heat remaining oil. Melt onion but do not color.
- Add garlic and rice. Coat well with oil.
- Pour in chicken broth.
- Transfer to an oven safe dish (unless using a paella pan).
- Mix in infused saffron, pepper dices, peas and tomatoes, sausage, ham chunks, thyme, bay leaves and parsley.
- Partially burry the chicken in the mix (shown in picture).
- Bake for 35 minutes.
- Remove from oven and mix in lobster, shrimp.
- Place mussels around mixture and return to the oven for 10 - 12 minutes to warm the seafood.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1215.32 Kcal (5088 kJ) | ||
| Calories from fat | 317.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.22g | 54% | |
|---|---|---|---|
| Cholesterol | 465.55mg | 155% | |
| Sodium | 1699.98mg | 71% | |
| Potassium | 1839.33mg | 39% | |
| Total Carbs | 96.21g | 32% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 105.64g | 211% | |
| Vitamin C | 129mg | 215% | |
| Iron | 11.5mg | 64% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 119.67 Kcal (501 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 54% | |
|---|---|---|---|
| Cholesterol | 45.84mg | 155% | |
| Sodium | 167.39mg | 71% | |
| Potassium | 181.11mg | 39% | |
| Total Carbs | 9.47g | 32% | |
| Sugars | 0.42g | 17% | |
| Dietary Fiber | 0.42g | 17% | |
| Protein | 10.4g | 211% | |
| Vitamin C | 12.7mg | 215% | |
| Iron | 1.1mg | 64% | |
| Calcium | 16.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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