Directions:
- Put the oil in a skillet and saute the onions& garlic until golden.
- Add rice, broth, thyme& bay leaf Bring to a boil uncovered, turn heat to low cover and simmer about 25 minutes or until the liquid is absorbed, give a little stir after 15 minutes Remove bay leaf& stir in the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.95 Kcal (234 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 289.14mg | 12% | |
| Potassium | 110.11mg | 2% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.06 Kcal (222 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Sodium | 274.22mg | 12% | |
| Potassium | 104.43mg | 2% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 10.1mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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