Directions:
- Slice the ham into small squares.
- Cook the peas in the microwave or in a saucepan.
- Whisk the eggs.
- Add the ham and peas to the egg mixtures and pour into a small saucepan that has been sprayed with 1-Cal cooking oil and has been gently heated.
- Cook on a medium heat until the the top is mostly set. I like to cook/firm the top by heating it under the grill. Once it is not runny on top, flip it over and continue cooking for about a minute.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.54 Kcal (1129 kJ) | ||
| Calories from fat | 154.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 355.36mg | 118% | |
| Sodium | 676.96mg | 28% | |
| Potassium | 322.34mg | 7% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.43 Kcal (634 kJ) | ||
| Calories from fat | 86.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 26% | |
|---|---|---|---|
| Cholesterol | 199.64mg | 118% | |
| Sodium | 380.31mg | 28% | |
| Potassium | 181.09mg | 7% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 11.43g | 41% | |
| Vitamin C | 5.1mg | 15% | |
| Iron | 1.8mg | 18% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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