Quick and Easy Fibre Breakfast Recipe

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Ingredients:

Serving

2 oatabix biscuits or 2 weetabix , biscuits
1/4 boiling water (approx )
1/2 cup milk (approx )
1 banana, sliced
2 tbsp yoghurt
1 tbsp raisins or 1 tbsp sultana

Directions:

Make sure the water is just boiled.
Pour it over the oatabix to cover and have a little on the edges that will soon be soaked inches.
Heat milk in microwave till warm-hot.
Pour hot milk over oatabix (you don't want to saturate them) just to cover really.
Place yoghurt on top.
Add sliced banana and raisins and enjoy straight away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.16 Kcal (821 kJ)
Calories from fat	0.93 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	2.45mg	1%
Sodium	55.52mg	2%
Potassium	698.69mg	15%
Total Carbs	41.32g	14%
Sugars	20.29g	81%
Dietary Fiber	4.26g	17%
Protein	5.16g	10%
Vitamin C	11.1mg	19%
Iron	0.3mg	2%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	69.95 Kcal (293 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.87mg	1%
Sodium	19.8mg	2%
Potassium	249.16mg	15%
Total Carbs	14.73g	14%
Sugars	7.23g	81%
Dietary Fiber	1.52g	17%
Protein	1.84g	10%
Vitamin C	4mg	19%
Iron	0.1mg	2%
Calcium	56.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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