Quick and Easy Ham and Pea Omelette |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Any egg size works fine - I actually just used large eggs but, at 100 calories each, I picked jumbo to give a better representation of the calories. Ingredients:
50 g frozen peas |
40 g ham |
2 jumbo eggs |
Directions:
1. Slice the ham into small squares.
2. Cook the peas in the microwave or in a saucepan.
3. Whisk the eggs.
4. Add the ham and peas to the egg mixtures and pour into a small saucepan that has been sprayed with 1-Cal cooking oil and has been gently heated.
5. Cook on a medium heat until the the top is mostly set. I like to cook/firm the top by heating it under the grill. Once it is not runny on top, flip it over and continue cooking for about a minute.
6. Serve and enjoy!
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