Take-Out Fried Rice Recipe

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Take-Out Fried Rice
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Ingredients
10
Count
Nutrition
332
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet heat the sesame oil.
  2. Add the celery, carrots, onions, and garlic stirring while cooking to tender crisp.
  3. Stir in the frozen peas and ham or pork, continue to stir and cook until vegetables have softened.
  4. Lower the heat and add the beaten egg, stirring until it is finely scrambled.
  5. Add the soya sauce, and rice, blend well.
  6. Splash a little more sesame oil over the rice if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.59 Kcal (1388 kJ)
Calories from fat 149.01 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 82.16mg 27%
Sodium 1901.78mg 79%
Potassium 384.65mg 8%
Total Carbs 30.65g 10%
Sugars 3.14g 13%
Dietary Fiber 2.32g 9%
Protein 14.63g 29%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 142.68 Kcal (597 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 25%
Cholesterol 35.35mg 27%
Sodium 818.34mg 79%
Potassium 165.52mg 8%
Total Carbs 13.19g 10%
Sugars 1.35g 13%
Dietary Fiber 1g 9%
Protein 6.29g 29%
Vitamin C 2.5mg 10%
Vitamin A 0.1mg 7%
Iron 1mg 13%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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