Directions:
- Boil peas for a couple of minutes, then drain, refresh under cold water and drain again.
- Puree half the peas until smooth.
- Whisk the milk, eggs, flours, baking powder and pureed peas in a bowl, then add the rest of the peas, haloumi, mint and salt and pepper.
- Heat oil in a large frypan over med-hi heat and add tablespoons full of mixture, pressing down slightly to flatten.
- Fry in batches til brown on both sides and drain on paper towel.
- Serve with roasted tomatoes, fresh mint leaves and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.76 Kcal (1159 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 70.82mg | 24% | |
| Sodium | 769.39mg | 32% | |
| Potassium | 194.46mg | 4% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 16.6mg | 92% | |
| Calcium | 493.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 192.03 Kcal (804 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 22% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 24% | |
| Sodium | 533.84mg | 32% | |
| Potassium | 134.92mg | 4% | |
| Total Carbs | 16.27g | 8% | |
| Sugars | 2.19g | 13% | |
| Dietary Fiber | 2.43g | 14% | |
| Protein | 10.83g | 31% | |
| Vitamin C | 5.7mg | 14% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 11.5mg | 92% | |
| Calcium | 342.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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