Directions:
- Heat oven to 400 degrees.
- Grease a casserole dish.
- Mix eggs, Bisquick, milk, salt and pepper.
- Beat 1 minute.
- Pour into dish and add cheese.
- Stir in sausage and onions.
- Bake uncovered 25-30 minutes or until center tests clean.
- Cool 5 minutes. Serves 3-5.
- Add onions or change out cheeses and meats for variety !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.01 Kcal (502 kJ) | ||
| Calories from fat | 65.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 59.09mg | 20% | |
| Sodium | 329.01mg | 14% | |
| Potassium | 99.86mg | 2% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.55g | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 197.65 Kcal (828 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 11% | |
|---|---|---|---|
| Cholesterol | 97.33mg | 20% | |
| Sodium | 541.89mg | 14% | |
| Potassium | 164.47mg | 2% | |
| Total Carbs | 10.8g | 2% | |
| Sugars | 2.72g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.78g | 13% | |
| Iron | 1.3mg | 5% | |
| Calcium | 149.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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