Quick and Easy Chinese Chicken Recipe

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Ingredients:

Serving

1/4 cup low sodium soy sauce
3 tbsp sherry wine
2 tbsp cornstarch
2 tsp sugar
1 lb chicken tenders, rinsed and patted dry
1 tbsp vegetable oil
1/2 cup chopped green onion
2 tbsp chopped peeled fresh ginger
2 cloves garlic, sliced

Directions:

Add the soy sauce, sherry, cornstarch, and sugar in a mixing bowl; add in 1/4 cup water and whisk until the cornstarch is dissolved.
Add in chicken tenders; toss to coat and set bowl aside.
Add oil to a skillet and let heat over medium heat.
Add in green onion, ginger, and garlic; stir/saute for 2 minutes or until vegetables are soft.
Drain the marinade from chicken; reserve marinade.
Add chicken to the skillet and cook for 1 minute on each side.
Pour marinade over the chicken; lower heat to medium-low and stir for about 6-7 minutes or until chicken is cooked and the sauce is thickened.
Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.12 Kcal (1910 kJ)
Calories from fat	173.86 Kcal
		% Daily Value*
Total Fat	19.32g	30%
Cholesterol	29.48mg	10%
Sodium	1081.16mg	45%
Potassium	457.1mg	10%
Total Carbs	33.85g	11%
Sugars	3.2g	13%
Dietary Fiber	3.87g	15%
Protein	16.55g	33%
Vitamin C	1.8mg	3%
Iron	1.6mg	9%
Calcium	65mg	7%

Amount Per 100 g
Calories	280.79 Kcal (1176 kJ)
Calories from fat	107.03 Kcal
		% Daily Value*
Total Fat	11.89g	30%
Cholesterol	18.15mg	10%
Sodium	665.56mg	45%
Potassium	281.39mg	10%
Total Carbs	20.84g	11%
Sugars	1.97g	13%
Dietary Fiber	2.38g	15%
Protein	10.19g	33%
Vitamin C	1.1mg	3%
Iron	1mg	9%
Calcium	40mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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