Directions:
- Preheat oven to 375°.
- Combine hoisin through garlic in a large zip-top plastic bag. Add pork; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag, reserving 1/4 cup marinade. Discard remaining marinade.
- Place pork on a broiler pan coated with cooking spray; insert meat thermometer into thickest portion of pork. Bake at 375° for 35 minutes or until thermometer registers 155°. Let stand 5 minutes. Cut pork in half lengthwise. Cut each half crosswise into 1/4-inch-thick slices; keep warm.
- To prepare sauce, combine chicken broth through sesame oil in a bowl. Set aside.
- To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat. Add onions, garlic, and ginger; stir-fry 10 seconds. Add reserved marinade, oyster sauce, and broccoli; bring to a boil over high heat; cook 1 1/2 minutes or until slightly thickened, stirring constantly. Stir in pork; cook 1 minute or until thoroughly heated. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2867.8 Kcal (12007 kJ) | ||
| Calories from fat | 523.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.15g | 89% | |
|---|---|---|---|
| Cholesterol | 297.31mg | 99% | |
| Sodium | 4446.41mg | 185% | |
| Potassium | 4689.84mg | 100% | |
| Total Carbs | 421.71g | 141% | |
| Sugars | 45.56g | 182% | |
| Dietary Fiber | 30.78g | 123% | |
| Protein | 161.64g | 323% | |
| Vitamin C | 560.1mg | 934% | |
| Iron | 300.5mg | 1669% | |
| Calcium | 562.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 125.22 Kcal (524 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 89% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 99% | |
| Sodium | 194.14mg | 185% | |
| Potassium | 204.77mg | 100% | |
| Total Carbs | 18.41g | 141% | |
| Sugars | 1.99g | 182% | |
| Dietary Fiber | 1.34g | 123% | |
| Protein | 7.06g | 323% | |
| Vitamin C | 24.5mg | 934% | |
| Iron | 13.1mg | 1669% | |
| Calcium | 24.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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