Three-Pepper Beef Recipe

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

2 1/2 tsp cornstarch, divided
1 tsp sugar, divided
1/2 tsp salt
1 lb flank steak, trimmed and thinly sliced across the grain
1/4 cup low-salt beef broth
3 tbsp low-sodium soy sauce
1 tsp freshly ground black pepper
1 tsp vegetable oil
1/4 cup thinly sliced green onions
1 tsp minced peeled fresh ginger
1 garlic clove, minced
1 cup sugar snap peas, trimmed
1 1/4 cups cubed red bell pepper
1 1/4 cups cubed yellow bell pepper
1 1/4 cups cubed green bell pepper

Directions:

Combine 1/2 teaspoon cornstarch, 1/2 teaspoon sugar, salt, and flank steak in a medium bowl; toss to coat. Set aside.
Combine 2 teaspoons cornstarch, 1/2 teaspoon sugar, broth, soy sauce, and black pepper, stirring with a whisk until sugar dissolves; set aside.
Heat oil in a wok or large nonstick skillet over medium-high heat. Add the green onions, ginger, and garlic; stir-fry 10 seconds. Add beef mixture; stir-fry 3 minutes or until done. Remove the beef mixture from pan; cover and keep warm. Add peas and bell peppers to pan; stir-fry 4 minutes or until crisp-tender. Add beef and broth mixture to pan; cook 2 minutes or until thickened, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.74 Kcal (1129 kJ)
Calories from fat	92.09 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	77.1mg	26%
Sodium	840.87mg	35%
Potassium	659.93mg	14%
Total Carbs	14.93g	5%
Sugars	9.03g	36%
Dietary Fiber	3.2g	13%
Protein	25.44g	51%
Vitamin C	193.1mg	322%
Vitamin A	5mg	168%
Iron	133.1mg	739%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	62.5 Kcal (262 kJ)
Calories from fat	21.34 Kcal
		% Daily Value*
Total Fat	2.37g	16%
Cholesterol	17.86mg	26%
Sodium	194.83mg	35%
Potassium	152.91mg	14%
Total Carbs	3.46g	5%
Sugars	2.09g	36%
Dietary Fiber	0.74g	13%
Protein	5.89g	51%
Vitamin C	44.7mg	322%
Vitamin A	1.2mg	168%
Iron	30.8mg	739%
Calcium	13.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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