Pop up Pizza Casserole Recipe

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Pop up Pizza Casserole
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Ingredients
13
Count
Nutrition
391
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown meat.
  2. Add all but cheese.
  3. Simmer 10 minutes, stirring occasionally.
  4. In a small bowl, beat the milk, oil and eggs for 1 minute on medium speed.
  5. Add flour and salt, beat 2 minutes more on medium speed until smooth.
  6. Pour hot meat mixture into a 13x9 inch pan.
  7. Place cheese on top.
  8. Pour batter over cheese, covering filling completely.
  9. Sprinkle with Parmesan cheese.
  10. Bake 25-30 minutes at 400 degrees.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.72 Kcal (1636 kJ)
Calories from fat 123.06 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 108.66mg 36%
Sodium 1103.17mg 46%
Potassium 570.52mg 12%
Total Carbs 29.89g 10%
Sugars 4.15g 17%
Dietary Fiber 4.15g 17%
Protein 38.03g 76%
Vitamin C 18.2mg 30%
Iron 3.6mg 20%
Calcium 507mg 51%
Amount Per 100 g
Calories 144.5 Kcal (605 kJ)
Calories from fat 45.51 Kcal
% Daily Value*
Total Fat 5.06g 21%
Cholesterol 40.18mg 36%
Sodium 407.97mg 46%
Potassium 210.99mg 12%
Total Carbs 11.05g 10%
Sugars 1.53g 17%
Dietary Fiber 1.54g 17%
Protein 14.06g 76%
Vitamin C 6.7mg 30%
Iron 1.3mg 20%
Calcium 187.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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