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Quick, Cheap, Easy Chicken Scampi- Family Friendly Recipe

Quick, Cheap, Easy Chicken Scampi- Family Friendly Recipe

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Quick, Cheap, Easy Chicken Scampi- Family Friendly

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Ingredients:

Serving

1 lb angel hair pasta , cooked according to package (start first, so will be finished before chicken)
2 tbsp butter
1 tbsp olive oil
1/2 green bell pepper, thinly sliced
1 medium red onion, thinly sliced
1 -2 lb boneless skinless chicken breast, thinly sliced
2 tbsp garlic, minced
2 tsp italian seasoning
1/4 tsp crushed red pepper flakes
1 (10 1/2 oz) can cream of chicken soup
1 (10 1/2 oz) can water
2 tsp lemon juice
1 roma tomato, quartered , seeds removed then diced small

Directions:

1. heat butter and oil in large skillet or pot over med. high heat until melted.
2. add bell pepper, onion, chicken, garlic, italian seasoning and red peppers.
And cook until done and lightly browned
3. add cooked pasta, soup, can of water and lemon juice then stir.
4. add tomato and serve.
5. enjoy! with a nice green salad and/or garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.02 Kcal (1922 kJ)
Calories from fat	102.53 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	77.45mg	26%
Sodium	402.35mg	17%
Potassium	549.06mg	12%
Total Carbs	58.55g	20%
Sugars	4.71g	19%
Dietary Fiber	3.72g	15%
Protein	32.39g	65%
Vitamin C	15mg	25%
Vitamin A	0.3mg	10%
Iron	269.6mg	1498%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	179.35 Kcal (751 kJ)
Calories from fat	40.06 Kcal
		% Daily Value*
Total Fat	4.45g	18%
Cholesterol	30.26mg	26%
Sodium	157.21mg	17%
Potassium	214.53mg	12%
Total Carbs	22.88g	20%
Sugars	1.84g	19%
Dietary Fiber	1.45g	15%
Protein	12.66g	65%
Vitamin C	5.8mg	25%
Vitamin A	0.1mg	10%
Iron	105.3mg	1498%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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