Creamy Chicken Dijon Recipe

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Creamy Chicken Dijon
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Ingredients
10
Count
Nutrition
291
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. HEAT oil in skillet. Cook chicken 10 minute or until browned.
  2. ADD soup, water, mustard, parsley, brown sugar, onion powder, tarragon and garlic powder. Heat to a boil. Cover and cook over low heat 5 minute or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.69 Kcal (1217 kJ)
Calories from fat 97.43 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 139.54mg 47%
Sodium 827.01mg 34%
Potassium 719.07mg 15%
Total Carbs 1.3g 0%
Sugars 1.22g 5%
Dietary Fiber 0.26g 1%
Protein 47.55g 95%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 103.4 Kcal (433 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 17%
Cholesterol 49.63mg 47%
Sodium 294.16mg 34%
Potassium 255.77mg 15%
Total Carbs 0.46g 0%
Sugars 0.43g 5%
Dietary Fiber 0.09g 1%
Protein 16.91g 95%
Vitamin C 0.1mg 0%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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