Quick & Easy Chicken Marinara Recipe

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Quick & Easy Chicken Marinara
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Ingredients
8
Count
Nutrition
161
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a non-stick skillet coated with cooking spray cook chicken for approx.
  2. 4-5 minutes on each side.
  3. Don't over cook there is additional heating time at the end.
  4. Remove from pan and keep warm.
  5. Add mushrooms, garlic, basil, and Italian seasoning.
  6. Saute until mushrooms are tender.
  7. Stir in spaghetti sauce and red wine.
  8. Add chicken, cover and simmer 10 minutes or until heated through.
  9. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.72 Kcal (673 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 67.32mg 22%
Sodium 386.51mg 16%
Potassium 492.15mg 10%
Total Carbs 3.82g 1%
Sugars 1.23g 5%
Dietary Fiber 0.6g 2%
Protein 24.25g 49%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 85.82 Kcal (359 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 5%
Cholesterol 35.95mg 22%
Sodium 206.4mg 16%
Potassium 262.82mg 10%
Total Carbs 2.04g 1%
Sugars 0.66g 5%
Dietary Fiber 0.32g 2%
Protein 12.95g 49%
Vitamin C 0.9mg 3%
Iron 0.3mg 3%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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