Lemon Olive Chicken Recipe

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Lemon Olive Chicken
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Ingredients
9
Count
Nutrition
357
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken and set aside.
  2. Stir the soup, milk, lemon juice, black pepper and olvies in the skillet. Top with the lemon slices. Heat to a boil. Return the chicken to the skillet and reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.61 Kcal (1493 kJ)
Calories from fat 74.54 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 67.49mg 22%
Sodium 809.64mg 34%
Potassium 638.5mg 14%
Total Carbs 41.92g 14%
Sugars 4.67g 19%
Dietary Fiber 6.28g 25%
Protein 30.4g 61%
Vitamin C 32.2mg 54%
Iron 2.2mg 12%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 90.36 Kcal (378 kJ)
Calories from fat 18.89 Kcal
% Daily Value*
Total Fat 2.1g 13%
Cholesterol 17.1mg 22%
Sodium 205.16mg 34%
Potassium 161.79mg 14%
Total Carbs 10.62g 14%
Sugars 1.18g 19%
Dietary Fiber 1.59g 25%
Protein 7.7g 61%
Vitamin C 8.2mg 54%
Iron 0.6mg 12%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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