Directions:
- Combine oil, onions, garlic, and bay leaf in Dutch oven.
- Cover and simmer 10 minutes.
- Add tomatoes, stock, wine saffron, and parsley, cover, and simmer 20 minutes longer.
- Add fish, clams or mussels, and shrimp, cover, and cook 15 minutes.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.3 Kcal (3045 kJ) | ||
| Calories from fat | 334.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 57% | |
|---|---|---|---|
| Cholesterol | 132.33mg | 44% | |
| Sodium | 1840.59mg | 77% | |
| Potassium | 1125.76mg | 24% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 43.88g | 88% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 4.3mg | 24% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 57% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 44% | |
| Sodium | 290.81mg | 77% | |
| Potassium | 177.87mg | 24% | |
| Total Carbs | 7.17g | 15% | |
| Sugars | 1.1g | 28% | |
| Dietary Fiber | 0.59g | 15% | |
| Protein | 6.93g | 88% | |
| Vitamin C | 4.9mg | 52% | |
| Iron | 0.7mg | 24% | |
| Calcium | 29.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bouillabaisse
Olive oil, Onions, peeled and chopped and 11 more.. -
Risotto Primavera
Hot chicken broth (you might need a bit more), Butter and 12 more.. -
Cousin Annie's Chick Pea and Chorizo Summer Salad
Olive oil, Onion, finely chopped, Garlic clove, pressed and 9 more.. -
Seafood Pot Au Feu
Onion, diced fine, Stalk celery, minced, Garlic, minced and 13 more.. -
Tomato Sauce in Crock Pot
Olive oil, Onion, finely chopped, Garlic cloves, minced and 7 more.. -
African Curry
Olive oil, Onion, chopped, Garlic, peeled and chopped and 7 more.. -
African Chicken Curry
Olive oil, Onion, chopped and 8 more.. -
Provencal Tomato Sauce (Uses Fresh Tomatoes)
Olive oil, Onion, finely chopped, Garlic cloves, minced and 7 more.. -
African Curry
Olive oil, Onion, chopped and 8 more.. -
Chicken and Mushroom Pie
Olive oil, Onion, chopped and 14 more.. -
Chicken & Campanelle Pasta With Roasted Garlic Cream
Olive oil, Minced onion, Chopped garlic and 15 more.. -
Red Snapper Provencal
Red snapper fillets, boneless and skinless and 15 more..
Also Try
-
Quick And Easy Polenta With Mushrooms And Fontina
Tube of polenta , cut into 1/4-inch-thick slices and 6 more.. -
-
Quick and Easy Beef and Broccoli - Yummy!
Rump steak, finely sliced and slightly frozen , it s easi... and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
