Directions:
- In large saucepan, heat olive oil and add garlic, onions, celery, and mushrooms.
- Sauté vegetables until limp.
- Add tomatoes, tomato paste, wine, and clam juice.
- Bring to boil, and then reduce to simmer.
- Add remaining ingredients, except fish.
- Simmer 30 minutes.
- Keep hot.
- Place fish portions in 6 individual casserole dishes.
- Top with sauce and bake in preheated 425 degree oven approximately 10 to 15 minutes or until fish flakes easily.
- Note: May be baked in large baking dish, laying fish out side by side and topping with sauce.
- Bake the same.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.89 Kcal (1775 kJ) | ||
| Calories from fat | 147.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 307.19mg | 13% | |
| Potassium | 1404.22mg | 30% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 48.5g | 97% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.7mg | 4% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.74 Kcal (392 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 25% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 27% | |
| Sodium | 67.93mg | 13% | |
| Potassium | 310.53mg | 30% | |
| Total Carbs | 2.88g | 4% | |
| Sugars | 1.4g | 25% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 10.73g | 97% | |
| Vitamin C | 5.2mg | 39% | |
| Iron | 0.1mg | 4% | |
| Calcium | 24.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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