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Cousin Annie's Chick Pea and Chorizo Summer Salad Recipe

Cousin Annie's Chick Pea and Chorizo Summer Salad Recipe

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Cousin Annie's Chick Pea and Chorizo Summer Salad

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Ingredients:

Serving

1/2 tbsp olive oil
1 onion, finely chopped
1 large garlic clove, pressed
1 red chili pepper , deseeded and finely chopped
8 oz chorizo sausage, skinned and cut into slices of about 1/4 inch
6 roasted red peppers (from can)
1 tbsp white wine vinegar
15 oz chickpeas, drained
2 tbsp parsley, chopped
2 avocados, diced
4 oz black olives, sliced
salt and pepper

Directions:

Heat oil in skillet, cook onions and garlic until softened, not browned. Add chili pepper and chorizo and keep cooking until chorizo is slightly crisp.
Slip mixture in a bowl, add chick peas, roasted pepper, parsley, pepper, avocados, olives and vinegar. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.88 Kcal (1498 kJ)
Calories from fat	193.39 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	3.02mg	1%
Sodium	615.16mg	26%
Potassium	665.88mg	14%
Total Carbs	34.99g	12%
Sugars	6.72g	27%
Dietary Fiber	8.53g	34%
Protein	9.16g	18%
Vitamin C	140.9mg	235%
Iron	31.5mg	175%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	103.49 Kcal (433 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	33%
Cholesterol	0.87mg	1%
Sodium	177.88mg	26%
Potassium	192.55mg	14%
Total Carbs	10.12g	12%
Sugars	1.94g	27%
Dietary Fiber	2.47g	34%
Protein	2.65g	18%
Vitamin C	40.7mg	235%
Iron	9.1mg	175%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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