Tomato Sauce in Crock Pot Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup onion, finely chopped
2 garlic cloves, minced
2 bay leaves
11 roma tomatoes, chopped ( should yield about 6 cups)
salt (to taste)
pepper (to taste)
2 tbsp fresh parsley
2 tbsp fresh chives
2 tbsp tomato paste

Directions:

Heat olive oil in pan and saute onions until translucent, about 7 minutes.
Add garlic and saute for another 2 minutes.
Add the onion/garlic mixture into crock pot along with bay leaves, tomatoes, salt and peper to taste.
Cook in crock pot on high for 90 min and reduce to low for 30 minute.
Remove bay leaves.
Blend tomatoes with hand blender - this step is optional, if you like a chunky sauce
Add fresh herbs of your liking and stir in tomato paste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.79 Kcal (368 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	16.23mg	1%
Potassium	564.98mg	12%
Total Carbs	12.67g	4%
Sugars	7.74g	31%
Dietary Fiber	2.98g	12%
Protein	2.62g	5%
Vitamin C	32.3mg	54%
Iron	0.4mg	2%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	38.68 Kcal (162 kJ)
Calories from fat	14.1 Kcal
		% Daily Value*
Total Fat	1.57g	5%
Sodium	7.15mg	1%
Potassium	248.92mg	12%
Total Carbs	5.58g	4%
Sugars	3.41g	31%
Dietary Fiber	1.31g	12%
Protein	1.16g	5%
Vitamin C	14.2mg	54%
Iron	0.2mg	2%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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