African Chicken Curry Recipe

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African Chicken Curry
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Ingredients:

Directions:

  1. Heat olive oil in a large, heavy skillet over medium heat.
  2. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned.
  3. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes.
  4. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
  5. Reduce skillet heat to low.
  6. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes.
  7. Mix in lemon juice just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1544.21 Kcal (6465 kJ)
Calories from fat 1368.42 Kcal
% Daily Value*
Total Fat 152.05g 234%
Cholesterol 297.28mg 99%
Sodium 242.17mg 10%
Potassium 923.26mg 20%
Total Carbs 17.78g 6%
Sugars 7.64g 31%
Dietary Fiber 4.37g 17%
Protein 31.97g 64%
Vitamin C 27.6mg 46%
Iron 2.5mg 14%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 289.53 Kcal (1212 kJ)
Calories from fat 256.57 Kcal
% Daily Value*
Total Fat 28.51g 234%
Cholesterol 55.74mg 99%
Sodium 45.4mg 10%
Potassium 173.11mg 20%
Total Carbs 3.33g 6%
Sugars 1.43g 31%
Dietary Fiber 0.82g 17%
Protein 5.99g 64%
Vitamin C 5.2mg 46%
Iron 0.5mg 14%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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