African Curry Recipe

Posted by
Rate It!
African Curry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned.
  2. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes.
  3. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
  4. Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.81 Kcal (1301 kJ)
Calories from fat 201.29 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 97.5mg 33%
Sodium 157.4mg 7%
Potassium 339.47mg 7%
Total Carbs 5.59g 2%
Sugars 2.01g 8%
Dietary Fiber 1.57g 6%
Protein 20.13g 40%
Vitamin C 13.7mg 23%
Iron 1.8mg 10%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 176.82 Kcal (740 kJ)
Calories from fat 114.51 Kcal
% Daily Value*
Total Fat 12.72g 34%
Cholesterol 55.47mg 33%
Sodium 89.54mg 7%
Potassium 193.12mg 7%
Total Carbs 3.18g 2%
Sugars 1.14g 8%
Dietary Fiber 0.89g 6%
Protein 11.45g 40%
Vitamin C 7.8mg 23%
Iron 1mg 10%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top