Directions:
- Combine oil, onions, garlic, and bay leaf in Dutch oven.
- Cover and simmer 10 minutes.
- Add tomatoes, stock, wine saffron, and parsley, cover, and simmer 20 minutes longer.
- Add fish, clams or mussels, and shrimp, cover, and cook 15 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.91 Kcal (1825 kJ) | ||
| Calories from fat | 218.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 73.72mg | 25% | |
| Sodium | 933.89mg | 39% | |
| Potassium | 645.01mg | 14% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.57 Kcal (534 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 37% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 25% | |
| Sodium | 273.3mg | 39% | |
| Potassium | 188.76mg | 14% | |
| Total Carbs | 7.82g | 9% | |
| Sugars | 1.1g | 15% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 6.32g | 43% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 0.5mg | 10% | |
| Calcium | 29.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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