Quiche: Veggies (And Sausage) Recipe

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Quiche: Veggies (And Sausage)
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Ingredients
16
Count
Nutrition
511
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Crust: Mix all dry ingredients in a large bowl. Cut in butter with a pastry cutter or two knives (You could also do this step in a food processor). Gently stir in 3-4 tablespoons (I used about 6) of ice water until mixture forms a ball. Form into a disk and cover with plastic wrap. Refrigerate for 20-30 minutes.
  2. Preheat oven to 425 degrees (220 degrees Celsius). Roll out dough 1/4 inch thick with a rolling pin. Place in pie shell. Crimp edges if using a standard pie plate. If using a tart pan, trim edges by rolling a rolling pin over the top edge of the pan. Refrigerate for 20 minutes.
  3. Cut a circle of parchment paper at least 3 inches larger in diameter than the pie pan, and place in the crust. Weight down with a pound of beans poured into the paper. Cook for 10 minutes. Remove beans and paper, and bake for 5 minutes more. .
  4. Filling: Group 1- Finely chop onions and garlic.
  5. Add onions to skillet on medium heat with olive oil. Saute until translucent.
  6. Add meat and frozen spinach. Heat until spinach is almost thawed.
  7. Add garlic and black beans. Stir until heated through and set on low heat until ready to assemble quiche.
  8. Group 2- Crack eggs and half-and-half into mixing bowl. Whisk until frothy.
  9. Dice tomatoes and add to egg mixture.
  10. Grate cheese and add to egg mixutre.
  11. Add any herbs to egg mixture. And mix well.
  12. Assembly:.
  13. Add Group 1 to the pie crust until halfway full. Then top off with Group 2 egg mixture.
  14. Top with grated parmesan and bread crumbs.
  15. Reduce heat to 325 F and bake for 30-40 minutes until top is golden brown and quiche is firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.64 Kcal (2138 kJ)
Calories from fat 331.72 Kcal
% Daily Value*
Total Fat 36.86g 57%
Cholesterol 253.97mg 85%
Sodium 669.76mg 28%
Potassium 410.78mg 9%
Total Carbs 25.86g 9%
Sugars 5.04g 20%
Dietary Fiber 3.98g 16%
Protein 20.54g 41%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 342.3mg 34%
Amount Per 100 g
Calories 178.32 Kcal (747 kJ)
Calories from fat 115.84 Kcal
% Daily Value*
Total Fat 12.87g 57%
Cholesterol 88.69mg 85%
Sodium 233.89mg 28%
Potassium 143.45mg 9%
Total Carbs 9.03g 9%
Sugars 1.76g 20%
Dietary Fiber 1.39g 16%
Protein 7.17g 41%
Vitamin C 2.9mg 14%
Vitamin A 0.1mg 9%
Iron 0.9mg 14%
Calcium 119.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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