Layered Taco Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
4 cups shredded iceberg lettuce
1 medium tomato, seeded and chopped
1 1/2 cups shredded cheddar cheese
1/4 cup sliced pitted olive
1/4 cup green onion
6 oz avocado dip
1/2 dairy sour cream
1 (4 oz) can chopped green chili peppers, drained
1 clove garlic, minced
1/2 tsp chili powder
1 chopped tomato
2 cups coarsely crushed tortilla chips

Directions:

Thaw avacado dip. In a 2 1/2 quart glass salad bowl layer black beans, lettuce, tomato, cheese, olives, and onion.
For dressing, in a medium bowl stir together avocado dip, sour cream, chili peppers, milk, garlic, and chili powder. Spread over the top of the salad. If desired sprinkle with chop tomato. Cover the surface with plastic wrap and chill for at least 2 hours or up to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	926.68 Kcal (3880 kJ)
Calories from fat	466.57 Kcal
		% Daily Value*
Total Fat	51.84g	80%
Cholesterol	51.98mg	17%
Sodium	977.93mg	41%
Potassium	860.19mg	18%
Total Carbs	93.9g	31%
Sugars	5.83g	23%
Dietary Fiber	12.02g	48%
Protein	24.67g	49%
Vitamin C	45mg	75%
Vitamin A	0.4mg	14%
Iron	2.2mg	12%
Calcium	538.9mg	54%

Amount Per 100 g
Calories	255.24 Kcal (1069 kJ)
Calories from fat	128.51 Kcal
		% Daily Value*
Total Fat	14.28g	80%
Cholesterol	14.32mg	17%
Sodium	269.36mg	41%
Potassium	236.92mg	18%
Total Carbs	25.86g	31%
Sugars	1.61g	23%
Dietary Fiber	3.31g	48%
Protein	6.8g	49%
Vitamin C	12.4mg	75%
Vitamin A	0.1mg	14%
Iron	0.6mg	12%
Calcium	148.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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