Country Captain Chicken Recipe

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Ingredients:

Serving

2 -3 lbs frying chickens
1/4 cup flour
1 tsp salt
1/4 tsp white pepper
4 tbsp butter
2 tbsp vegetable oil
1/3 cup finely diced onion
1/3 cup finely diced green pepper
2 garlic cloves, minced
1 tbsp curry powder
1/2 tsp dried thyme
1 (16 oz) can stewed tomatoes, with liquid
3 tbsp currants
toasted almond

Directions:

Cut chicken into 8 pieces.
Wash pieces and pat dry.
Coat THE CHICKEN PIECES with a mixture of the flour, salt and pepper.
Heat the butter and oil in a large skillet; brown the chicken on all sides over medium high heat.
Remove the chicken with a slotted spoon and add the onion, green pepper, garlic, curry powder and thyme.
Stir over low heat to loosen the browned particles.
Add the stewed tomatoes . . . and then return the chicken to skillet, skin side up.
Cover and cook slowly until tender, 20 to 30 minutes.
Stir the currants into the sauce and serve accompanied by almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.89 Kcal (2520 kJ)
Calories from fat	343.92 Kcal
		% Daily Value*
Total Fat	38.21g	59%
Cholesterol	20.35mg	7%
Sodium	1285.11mg	54%
Potassium	651.64mg	14%
Total Carbs	26.15g	9%
Sugars	0.95g	4%
Dietary Fiber	9.2g	37%
Protein	41.03g	82%
Vitamin C	9.7mg	16%
Vitamin A	0.1mg	3%
Iron	8.4mg	47%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	249.47 Kcal (1044 kJ)
Calories from fat	142.55 Kcal
		% Daily Value*
Total Fat	15.84g	59%
Cholesterol	8.44mg	7%
Sodium	532.65mg	54%
Potassium	270.09mg	14%
Total Carbs	10.84g	9%
Sugars	0.39g	4%
Dietary Fiber	3.81g	37%
Protein	17.01g	82%
Vitamin C	4mg	16%
Iron	3.5mg	47%
Calcium	47.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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