Directions:
- Cook the pasta according to the package directions. Scoop out 1/2 cup of the pasta-cooking water and reserve. Drain the pasta and return to the cooking pot to keep warm.
- Meanwhile, in a large nonstick skillet over medium-high heat, warm the oil. Add the garlic and basil or Italian seasoning.
- Cook, stirring, about 1 minute, or until the garlic is just starting to turn golden.
- Add the broccoli. Cover and cook, stirring several times, for 5 minutes.
- Add the grape tomatoes and cook, stirring once, about 5 minutes longer, or until the broccoli is crisp-tender. If the mixture becomes dry, add up to 3 tablespoons water.
- Add the vegetable mixture to the pasta, and season to taste with salt and pepper. Toss well, adding pasta water to moisten, if necessary. Top with the shaved Parmesan before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.07 Kcal (1775 kJ) | ||
| Calories from fat | 116.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 351.77mg | 15% | |
| Potassium | 517.77mg | 11% | |
| Total Carbs | 59.38g | 20% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 136.7mg | 228% | |
| Iron | 3.9mg | 22% | |
| Calcium | 321.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 142.3 Kcal (596 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 20% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 4% | |
| Sodium | 118.04mg | 15% | |
| Potassium | 173.74mg | 11% | |
| Total Carbs | 19.93g | 20% | |
| Sugars | 2.91g | 35% | |
| Dietary Fiber | 2.59g | 31% | |
| Protein | 6.25g | 37% | |
| Vitamin C | 45.9mg | 228% | |
| Iron | 1.3mg | 22% | |
| Calcium | 108mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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