Potato, Ham, Broccoli and Cheese Soup with Baby Dumplings Recipe

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Potato, Ham, Broccoli and Cheese Soup with Baby Dumplings
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Ingredients:

Directions:

  1. Heat the butter in a large stock pot over medium heat. Cook and stir celery, onion, carrot, and garlic until the onion is translucent. Stir in potatoes, chicken stock, cayenne, thyme, and parsley. Bring to a boil, then cover and reduce heat. Simmer until the potatoes are tender, about 15 minutes. Mix the egg and flour together in a bowl using a fork until the mixture resembles grains of rice.
  2. Stir ham and milk into the stock pot and allow the soup to return to a simmer. Slowly sprinkle the dumpling mixture into the soup, stirring constantly to prevent clumps. Simmer for 10 minutes, stirring occasionally. Stir in broccoli and Cheddar cheese. Cook until the broccoli is tender and the Cheddar cheese is melted, about 5 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.81 Kcal (2227 kJ)
Calories from fat 219.35 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 99.27mg 33%
Sodium 1084.82mg 45%
Potassium 842.06mg 18%
Total Carbs 44.57g 15%
Sugars 12.51g 50%
Dietary Fiber 3.8g 15%
Protein 33.23g 66%
Vitamin C 20.7mg 35%
Vitamin A 0.8mg 27%
Iron 1.7mg 9%
Calcium 513.6mg 51%
Amount Per 100 g
Calories 109.09 Kcal (457 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 37%
Cholesterol 20.36mg 33%
Sodium 222.54mg 45%
Potassium 172.74mg 18%
Total Carbs 9.14g 15%
Sugars 2.57g 50%
Dietary Fiber 0.78g 15%
Protein 6.82g 66%
Vitamin C 4.3mg 35%
Vitamin A 0.2mg 27%
Iron 0.3mg 9%
Calcium 105.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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