Garden Veggies and Beef Salad Recipe

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Garden Veggies and Beef Salad
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Ingredients
10
Count
Nutrition
150
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large skillet brown ground beef, stirring occasionally. When browned, add hot water, uncooked pasta, sauce mix and garlic and bring to boil.
  2. Reduce heat, cover skillet and simmer 10 minutes. Uncover and simmer 5 minutes longer stirring occasionally. Let cool 5 minutes.
  3. Add remaining ingredients and beef mixture to large bowl. Toss and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.19 Kcal (629 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 48.06mg 16%
Sodium 110.12mg 5%
Potassium 484.16mg 10%
Total Carbs 7.02g 2%
Sugars 3.28g 13%
Dietary Fiber 1.45g 6%
Protein 17.03g 34%
Vitamin C 26.7mg 45%
Vitamin A 0.5mg 16%
Iron 10.7mg 59%
Calcium 48mg 5%
Amount Per 100 g
Calories 41.91 Kcal (175 kJ)
Calories from fat 12.67 Kcal
% Daily Value*
Total Fat 1.41g 8%
Cholesterol 13.41mg 16%
Sodium 30.73mg 5%
Potassium 135.09mg 10%
Total Carbs 1.96g 2%
Sugars 0.92g 13%
Dietary Fiber 0.4g 6%
Protein 4.75g 34%
Vitamin C 7.5mg 45%
Vitamin A 0.1mg 16%
Iron 3mg 59%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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